March 30, 2023 / KGEZ / Immanuel Living

The Importance of a Well-Rounded Workout

John Hendricks interviewed Todd Roush, Fitness Coordinator at Immanuel Living. They talk about the importance of a well-rounded workout routine. Todd addresses a few areas that people in they gym often skip or forget altogether. John and Todd dive deeper into 5 key components in a workout that will improve one’s overall health. It’s all about starting small, achieving goals and working towards maintaining a healthy, happier you!