May 31, 2019/Blog/Tracy Bridges

ADVANCE CARE PLANNING FOR PROCRASTINATORS

An attorney and Next Avenue Influencer in Aging helps decode the process Part of the TRANSFORMING LIFE AS WE AGE SPECIAL REPORT (Next Avenue invited all our 2016 Influencers in Aging to submit essays about the one thing they would like to change about aging in America. This is one of the essays.) Most adults have at least heard...

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May 31, 2019/Blog/Tracy Bridges

The Problem With Do-It-Yourself Online Wills

These documents could save money, but can lay estate planning traps Credit: Adobe As a professional trustee and executor, I have seen hundreds of estate-planning documents, including some from do-it-yourself online services. I appreciate that using a DIY site to draft a will can save money and time. But I’m also concerned that sometimes doing it...

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May 28, 2019/Blog/ilcorp

3 Lower Back Exercises to Celebrate National Physical Fitness and Sports Month

A common misconception about physical fitness is that it must involve strenuous exercises and long workouts in order to reap the benefits.

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May 24, 2019/Blog/Tracy Bridges

Your Top 10 Objects Your Kids Don’t Want

The author of ‘No Thanks Mom’ tells you what to do with them The following is excerpted from No Thanks Mom: The Top Ten Objects Your Kids Do NOT Want (and what to do with them). Your house, and what it contains, is a minefield in the eyes of your grown children. They can see...

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May 24, 2019/Blog/Tracy Bridges

Is Hearing Loss Causing Your Parent’s Falls?

As we age, hearing loss is increasingly linked to other conditions Credit: Adobe Stock (This article was provided through The OpEd Project, whose mission is to increase the range of voices and quality of ideas we hear in the world.) While a new study last month suggested exercise is the best way to prevent falls in people over...

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May 24, 2019/Blog/Tracy Bridges

Ways to Stay Fit After an Orthopedic Injury or Surgery

Recovery and exercise guidelines to help you hit your stride again Credit: Adobe Whether you’ve been sidelined by a sports injury, an accident or a surgery, the loss of fitness that often follows can be seriously frustrating. Luckily, there are things you can do to help minimize your downtime, maintain your fitness and recover as...

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May 23, 2019/Blog/Tracy Bridges

Dementia Care Reimagined: A Q&A With Dr. Tia Powell

The author calls for more research on developing compassionate care models As so many medical professionals, policymakers and nonprofits continue to sound the alarm about the impending tsunami of Americans with Alzheimer’s disease and other dementias, the U.S. still has no affordable long-term care system to handle the situation. In her new book Dementia Reimagined: Building...

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May 22, 2019/Blog/Tracy Bridges

Gymtimidation: How I got past my fear of working out

The right gym, the right trainer and other tips can help you succeed   Glute raises. Boat pose. In the safety of an empty corner, away from the gym’s dumbbell racks and big silver machines, I focused on the warm-ups I’d learned the week before. Proud of mastering that much — a month earlier, I’d...

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May 20, 2019/Blog/Tracy Bridges

Helping a Loved One With Dementia at Family Gatherings

Here are suggestions for engaging with him or her during family events By Patricia Corrigan Contributing Writer Credit: Adobe Stock Part of the TRANSFORMING LIFE AS WE AGE SPECIAL REPORT In many families, holiday or other event gatherings are a collaborative effort. Someone brings the main dish, someone else brings a salad and another person shows up...

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May 13, 2019/Blog/Tracy Bridges

Blue Zones, Part 2: How the World’s Oldest People in Asia and Europe Make Their Money Last

What we can learn from Blue Zone island residents of Japan, Italy and Greece By Richard Eisenberg Money & Work EditorApril 9, 2019 Credit: Next Avenue | John Gilman (In 2008, National Geographic writer Dan Buettner published his bestselling book, The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest, about...

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